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    Team Royal Blue
    Matthijs van der Vleuten
    2018
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    2020 yearly running report

    Miles run this year

    eight hundred thirty two

    Most often run on

    Thursday
    Average 4.5 miles
    27 times

    Least often run on

    Monday
    Average 4.6 miles
    20 times

    Average run length

    5.0miles

    Average days run per week

    6.0days

    Time of day

    79%
    PM

    Average pace

    10:00minutes per mile

    longest run

    14.4miles
    on Mar 22

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 09 — Feb 13
    Longest streak
    138days
    Feb 24 — Today

    Daily stats for the year

     

    Personal records

    • 1 mile20/03/239:28min/mi6.34mph9:28total3runs
    • 2 mile20/04/018:12min/mi7.31mph16:25total20runs
    • 5 km20/02/148:38min/mi6.95mph26:48total15runs
    • 4 mile20/04/038:37min/mi6.97mph34:26total24runs
    • 5 mile20/02/048:42min/mi6.90mph43:30total43runs
    • 10 km20/02/219:24min/mi6.39mph58:22total7runs
    • 10 mile20/01/199:30min/mi6.32mph1:34:58total1run
    • 20 km20/02/029:21min/mi6.42mph1:56:10total2runs
    • Half marathon20/03/149:21min/mi6.42mph2:02:30total5runs
    * All distances are rounded down and times are interpolated.