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    Team Royal Blue
    Matthijs van der Vleuten
    2018
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    JanFebMarAprMayJunJulAugSepOctNovDec

    2019 yearly running report

    Miles run this year

    two hundred thirty one

    Most often run on

    Thursday
    Average 3.2 miles
    13 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    4.5miles

    Average days run per week

    3.7days

    Time of day

    90%
    PM

    Average pace

    9:46minutes per mile

    longest run

    11.8miles
    on Dec 29

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 14 — Oct 21
    Longest streak
    4days
    Oct 10 — Oct 13

    Daily stats for the year

     

    Personal records

    • 1 mile19/11/148:25min/mi7.13mph8:25total1run
    • 5 km19/11/228:39min/mi6.94mph26:51total31runs
    • 4 mile19/12/059:20min/mi6.43mph37:18total1run
    • 5 mile19/09/2911:04min/mi5.42mph55:22total1run
    • 10 km19/11/109:37min/mi6.24mph59:48total2runs
    * All distances are rounded down and times are interpolated.