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    Team Royal Blue
    Matthijs van der Vleuten
    2018
    2017
    2016
    JanFebMarAprMayJunJulAugSepOctNovDec

    Overall running report

    Miles run overall

    one thousand sixty three

    Most often run on

    Thursday
    Average 4.1 miles
    40 times

    Least often run on

    Wednesday
    Average 4.2 miles
    20 times

    Average run length

    4.9miles

    Average days run per week

    5.2days

    Time of day

    81%
    PM

    Average pace

    9:57minutes per mile

    longest run

    14.4miles
    on Mar 22 2020

    Distance per month

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Oct 14 — Oct 21 2019
    Longest streak
    138days
    Feb 24 — Today

    Weekly stats for each year

     

    Personal records

    • 1 mile19/11/148:25min/mi7.13mph8:25total4runs
    • 2 mile20/04/018:12min/mi7.31mph16:25total20runs
    • 5 km20/02/148:38min/mi6.95mph26:48total46runs
    • 4 mile20/04/038:37min/mi6.97mph34:26total25runs
    • 5 mile20/02/048:42min/mi6.90mph43:30total44runs
    • 10 km20/02/219:24min/mi6.39mph58:22total9runs
    • 10 mile20/01/199:30min/mi6.32mph1:34:58total1run
    • 20 km20/02/029:21min/mi6.42mph1:56:10total2runs
    • Half marathon20/03/149:21min/mi6.42mph2:02:30total5runs
    Last 180 days
    * All distances are rounded down and times are interpolated.