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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 7:52/mi
      125bpm
      5/11/24
    • 8:11/mi
      144bpm
      9/22/18
    • 8:16/mi
      114bpm
      12/10/16
    • 8:22/mi
      131bpm
      9/10/16
    • 8:43/mi
      141bpm
      9/22/18
    • 8:45/mi
      120bpm
      12/18/23
    • 8:47/mi
      118bpm
      12/19/23
    • 9:00/mi
       
      7/11/12
    • 9:01/mi
       
      4/02/12
    • 9:10/mi
      133bpm
      4/09/17
    • 9:15/mi
      127bpm
      4/13/24
    • 9:35/mi
       
      2/04/12
    • 9:43/mi
       
      10/25/11
    • 9:59/mi
      129bpm
      7/02/16
    • 10:04/mi
      124bpm
      12/02/18
    • 10:06/mi
       
      3/29/12
    • 10:27/mi
      116bpm
      8/29/15
    • 10:37/mi
       
      1/28/14
    • 10:48/mi
      142bpm
      11/07/15
    • 11:23/mi
       
      6/26/13
    • 11:53/mi
      135bpm
      12/09/17
    • 11:59/mi
      124bpm
      4/18/15
    • 13:53/mi
       
      6/23/11
    • 17:05/mi
       
      8/07/12
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Apr 9
    44 °F
    75% rh
    Apr 9 Sunday

    Total distance

    0.53miles

    Elapsed time

    4:52 6:42AM - 6:50AM

    Average pace

    9:10minutes per mile

    Route

    Elko
    Alabama

    Trailing 90 day SPI comparison

    Performance index

    287

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    19ft
    lost
    -19ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    76
    960Calories/hour

    Food equivalent

    A head of iceberg lettuce
    or something unhealthy...

    Average heart rate

    133bpm
    106 - 144bpm

    Average cadence

    156spm
    118 - 166spm

    Change in speed over route