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Team Dodger Blue
Billy Rose
Just a call away 5k
Notable (as of the date of this run)
- was highest avg cadence in a year
- was fastest finish in 6 months
- was fastest 4k in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was highest calories/hour in a month
Fastest 3 mile runs
- 5:33/mi159bpm5/21/24
- 5:38/mi155bpm4/09/22
- 5:39/mi164bpm3/28/20
- 5:40/mi162bpm4/24/21
- 5:41/mi160bpm3/26/22
- 5:42/mi155bpm5/07/22
- 5:44/mi167bpm4/18/20
- 5:46/mi160bpm10/30/21
- 5:47/mi161bpm10/16/21
- 5:48/mi160bpm5/21/22
- 5:48/mi162bpm12/14/19
- 5:49/mi160bpm10/04/20
- 5:50/mi157bpm8/05/23
- 5:52/mi160bpm5/20/23
- 5:52/mi163bpm5/08/21
- 5:55/mi157bpm6/10/23
- 5:55/mi160bpm12/07/19
- 5:57/mi159bpm8/19/23
- 5:59/mi166bpm3/23/19
- 6:00/mi156bpm7/30/22
- 6:02/mi155bpm6/08/24
- 6:02/mi162bpm11/18/18
- 6:04/mi157bpm5/06/23
- 6:05/mi159bpm8/28/21
- 6:05/mi156bpm6/15/24
- 6:06/mi158bpm6/18/22
- 6:07/mi162bpm10/10/20
- 6:10/mi163bpm4/13/19
- 6:15/mi163bpm8/17/19
- 6:16/mi164bpm8/11/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 19
Aug 19
76 °F
69% rh
Aug 19
Saturday
Total distance
3.06miles
Elapsed time
18:12
8:01AM - 8:19AM
Average pace
5:57minutes per mile
Trailing 90 day SPI comparison
Performance index
796
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
10.10mph
Calories
401
Food equivalent
40 large broiled shrimp
Average heart rate
159bpm
110 - 171bpm
Average cadence
179spm
172 - 202spm