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    Team Dodger Blue
    Billy Rose

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 8mi ever
    • was fastest 13k ever
    • was hardest hills in a year
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 8 mile runs

    • 6:45/mi
      153bpm
      7/04/23
    • 6:51/mi
      155bpm
      7/04/21
    • 6:52/mi
      140bpm
      12/19/21
    • 6:53/mi
      142bpm
      3/01/23
    • 6:57/mi
      142bpm
      2/16/21
    • 6:59/mi
      157bpm
      7/04/22
    • 7:07/mi
      147bpm
      1/10/20
    • 7:07/mi
      146bpm
      1/05/21
    • 7:08/mi
      160bpm
      7/04/20
    • 7:10/mi
      137bpm
      11/15/21
    • 7:14/mi
      141bpm
      11/26/20
    • 7:15/mi
      138bpm
      4/15/21
    • 7:15/mi
       
      4/15/21
    • 7:17/mi
      136bpm
      4/24/24
    • 7:18/mi
      135bpm
      5/12/22
    • 7:19/mi
      137bpm
      6/06/23
    • 7:20/mi
      138bpm
      5/09/23
    • 7:20/mi
      130bpm
      5/16/22
    • 7:20/mi
      141bpm
      1/11/23
    • 7:21/mi
      154bpm
      1/18/22
    • 7:22/mi
      138bpm
      7/12/22
    • 7:23/mi
      143bpm
      8/02/20
    • 7:23/mi
      135bpm
      7/18/22
    • 7:23/mi
      130bpm
      5/09/22
    • 7:23/mi
      137bpm
      5/24/22
    • 7:24/mi
      135bpm
      6/07/22
    • 7:24/mi
      132bpm
      12/01/22
    • 7:24/mi
      138bpm
      8/31/21
    • 7:24/mi
      145bpm
      8/01/21
    • 7:24/mi
      134bpm
      4/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 4
    73 °F
    95% rh
    Jul 4 Tuesday

    Total distance

    8.22miles

    Elapsed time

    55:30 7AM - 7:55AM

    Average pace

    6:45minutes per mile

    Route

    Quail Run
    Shelby County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    747

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    902ft
    lost
    -879ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.89mph

    Calories

    1097
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    93 - 162bpm

    Average cadence

    175spm
    84 - 200spm

    Change in speed over route

    Splits