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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 21mi ever
- was fastest 33k ever
- was best performance in a month
Fastest 21 mile runs
- 7:18/mi142bpm6/13/20
- 7:23/mi147bpm5/23/20
- 7:37/mi146bpm3/21/20
- 7:44/mi146bpm6/06/20
- 7:46/mi139bpm8/14/21
- 8:16/mi143bpm8/24/19
- 8:19/mi143bpm9/07/19
- 8:26/mi139bpm9/29/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 13
Jun 13
66 °F
77% rh
Jun 13
Saturday
Total distance
21.04miles
Elapsed time
2:33:34
Average pace
7:18minutes per mile
Trailing 90 day SPI comparison
Performance index
740
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.22mph
Calories
2884
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
142bpm
95 - 160bpm
Average cadence
173spm
88 - 188spm