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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months

    Fastest 22 mile runs

    • 6:54/mi
      143bpm
      3/23/24
    • 6:55/mi
      147bpm
      3/04/23
    • 6:58/mi
      143bpm
      3/09/24
    • 7:03/mi
      145bpm
      3/18/23
    • 7:05/mi
      144bpm
      9/09/23
    • 7:10/mi
      140bpm
      8/24/24
    • 7:14/mi
      141bpm
      9/14/24
    • 7:18/mi
      137bpm
      10/08/22
    • 7:26/mi
      155bpm
      11/13/21
    • 7:28/mi
      145bpm
      8/26/23
    • 7:29/mi
      139bpm
      9/03/22
    • 7:37/mi
      143bpm
      8/21/21
    • 7:38/mi
      133bpm
      9/24/22
    • 7:41/mi
      145bpm
      8/17/24
    • 7:49/mi
      140bpm
      6/27/20
    • 8:04/mi
      143bpm
      10/06/18
    • 8:14/mi
      138bpm
      4/04/20
    • 8:16/mi
      141bpm
      9/14/19
    • 17:52/mi
      110bpm
      10/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 14
    70 °F
    93% rh
    Sep 14 Saturday

    Total distance

    22.02miles

    Elapsed time

    2:39:08 5:39AM - 8:23AM

    Average pace

    7:14minutes per mile

    Route

    Cherokee Forest
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    752

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    994ft
    lost
    -974ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.30mph

    Calories

    2914
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    73 - 160bpm

    Average cadence

    162spm
    82 - 190spm

    Change in speed over route

    Splits