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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 21mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was best performance in a month
    • was most elevation lost in a month

    Fastest 21 mile runs

    • 7:17/mi
      140bpm
      8/10/24
    • 7:18/mi
      142bpm
      6/13/20
    • 7:23/mi
      147bpm
      5/23/20
    • 7:37/mi
      146bpm
      3/21/20
    • 7:44/mi
      146bpm
      6/06/20
    • 7:46/mi
      139bpm
      8/14/21
    • 8:16/mi
      143bpm
      8/24/19
    • 8:19/mi
      143bpm
      9/07/19
    • 8:26/mi
      139bpm
      9/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 10
    72 °F
    83% rh
    Aug 10 Saturday

    Total distance

    21.01miles

    Elapsed time

    2:32:52 5:19AM - 7:52AM

    Average pace

    7:17minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    743

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    682ft
    lost
    -679ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    2778
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    74 - 155bpm

    Average cadence

    160spm
    80 - 188spm

    Change in speed over route

    Splits