FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was fastest 4mi in 6 months
- was fastest 6k in 6 months
Fastest 4 mile runs
- 6:44/mi159bpm2/21/17
- 6:49/mi159bpm10/29/16
- 6:58/mi155bpm8/16/16
- 7:03/mi138bpm10/06/22
- 7:07/mi136bpm12/09/21
- 7:07/mi136bpm5/05/20
- 7:14/mi144bpm5/17/20
- 7:14/mi133bpm4/30/20
- 7:20/mi139bpm5/24/20
- 7:22/mi129bpm4/14/23
- 7:22/mi151bpm11/10/16
- 7:23/mi137bpm12/12/19
- 7:23/mi135bpm11/09/22
- 7:26/mi132bpm12/22/19
- 7:27/mi132bpm4/15/23
- 7:28/mi139bpm10/15/21
- 7:28/mi137bpm10/28/22
- 7:29/mi137bpm12/16/20
- 7:29/mi143bpm11/25/19
- 7:31/mi147bpm11/17/19
- 7:32/mi142bpm6/24/21
- 7:32/mi134bpm10/05/23
- 7:33/mi133bpm5/16/24
- 7:35/mi128bpm2/14/20
- 7:37/mi133bpm12/14/20
- 7:38/mi138bpm6/17/21
- 7:38/mi134bpm12/02/20
- 7:38/mi138bpm7/07/21
- 7:40/mi139bpm2/28/19
- 7:41/mi148bpm5/01/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
May 16
May 16
63 °F
89% rh
May 16
Thursday
Total distance
4.01miles
Elapsed time
30:18
6:50AM - 7:20AM
Average pace
7:33minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.94mph
Calories
530
Food equivalent
2lbs of blueberries
Average heart rate
133bpm
84 - 150bpm
Average cadence
172spm
166 - 186spm