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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was lowest avg cadence in a year
- was latest run in a month
- was hardest hills in a month
Fastest 0 mile runs
- 7:52/mi125bpm5/11/24
- 8:11/mi144bpm9/22/18
- 8:16/mi114bpm12/10/16
- 8:22/mi131bpm9/10/16
- 8:43/mi141bpm9/22/18
- 8:45/mi120bpm12/18/23
- 8:47/mi118bpm12/19/23
- 9:00/mi7/11/12
- 9:01/mi4/02/12
- 9:10/mi133bpm4/09/17
- 9:15/mi127bpm4/13/24
- 9:35/mi2/04/12
- 9:43/mi10/25/11
- 9:59/mi129bpm7/02/16
- 10:04/mi124bpm12/02/18
- 10:06/mi3/29/12
- 10:27/mi116bpm8/29/15
- 10:37/mi1/28/14
- 10:48/mi142bpm11/07/15
- 11:23/mi6/26/13
- 11:53/mi135bpm12/09/17
- 11:59/mi124bpm4/18/15
- 13:53/mi6/23/11
- 17:05/mi8/07/12
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Apr 13
Apr 13
51 °F
71% rh
Apr 13
Saturday
Total distance
0.89miles
Elapsed time
8:14
8:45AM - 8:53AM
Average pace
9:15minutes per mile
Trailing 90 day SPI comparison
Performance index
352
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.48mph
Calories
121
Food equivalent
A glass of skim milk
Average heart rate
127bpm
92 - 135bpm
Average cadence
128spm
84 - 184spm