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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 20mi in a year
- was fastest 32k in a year
- was most elevation gained in 3 months
- was best performance in 3 months
- was most elevation lost in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was highest elevation in a month
- was highest max cadence in a month
Fastest 20 mile runs
- 7:05/mi143bpm2/25/23
- 7:07/mi140bpm3/02/24
- 7:10/mi141bpm2/18/23
- 7:10/mi141bpm2/24/24
- 7:13/mi137bpm3/30/24
- 7:15/mi150bpm10/23/21
- 7:15/mi145bpm2/29/20
- 7:16/mi137bpm9/17/22
- 7:21/mi137bpm8/13/22
- 7:21/mi140bpm8/12/23
- 7:23/mi142bpm8/20/22
- 7:24/mi143bpm3/14/20
- 7:39/mi142bpm7/31/21
- 7:41/mi139bpm10/31/21
- 7:43/mi143bpm7/11/20
- 7:53/mi11/07/21
- 7:55/mi132bpm8/20/23
- 7:57/mi146bpm9/15/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 2
Mar 2
48 °F
90% rh
Mar 2
Saturday
Total distance
20.01miles
Elapsed time
2:22:20
Average pace
7:07minutes per mile
Trailing 90 day SPI comparison
Performance index
759
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.43mph
Calories
2646
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
140bpm
84 - 154bpm
Average cadence
169spm
84 - 200spm