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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 12mi in 6 months
- was fastest 19k in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was fastest mile split in a month
- was fastest km split in a month
- was best performance in a month
- was fastest start in a month
Fastest 12 mile runs
- 6:36/mi144bpm9/23/21
- 6:48/mi144bpm3/06/24
- 6:50/mi142bpm6/12/24
- 6:57/mi143bpm11/24/21
- 7:00/mi149bpm6/04/21
- 7:03/mi150bpm2/08/20
- 7:07/mi151bpm4/01/20
- 7:07/mi144bpm2/08/23
- 7:07/mi142bpm8/01/23
- 7:10/mi145bpm8/25/22
- 7:13/mi147bpm6/23/20
- 7:13/mi144bpm8/18/22
- 7:13/mi137bpm6/19/24
- 7:15/mi142bpm1/14/21
- 7:17/mi141bpm12/22/22
- 7:17/mi148bpm10/27/20
- 7:19/mi150bpm1/21/21
- 7:23/mi137bpm10/27/21
- 7:25/mi146bpm7/30/20
- 7:26/mi151bpm2/26/22
- 7:28/mi140bpm8/17/21
- 7:28/mi134bpm5/22/22
- 7:29/mi142bpm9/17/20
- 7:30/mi135bpm6/19/22
- 7:31/mi138bpm8/12/21
- 7:31/mi145bpm9/29/20
- 7:34/mi148bpm2/27/20
- 7:36/mi143bpm2/19/20
- 7:37/mi136bpm2/03/24
- 7:37/mi152bpm9/01/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Feb 3
Feb 3
42 °F
86% rh
36 °F
Feb 3
Saturday
Total distance
12.01miles
Elapsed time
1:31:30
Average pace
7:37minutes per mile
Trailing 90 day SPI comparison
Performance index
670
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.87mph
Calories
1596
Food equivalent
1 large whole salmon
Average heart rate
136bpm
86 - 153bpm
Average cadence
167spm
84 - 188spm