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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was earliest run in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest max heart rate in a month
    • was highest elevation in a month
    • was fastest finish in a month

    Fastest 16 mile runs

    • 6:56/mi
      143bpm
      9/22/22
    • 7:12/mi
      149bpm
      1/08/22
    • 7:17/mi
      134bpm
      4/29/22
    • 7:18/mi
      141bpm
      1/22/22
    • 7:21/mi
      136bpm
      1/15/23
    • 7:22/mi
      144bpm
      7/10/21
    • 7:25/mi
      140bpm
      5/04/24
    • 7:25/mi
      148bpm
      8/23/20
    • 7:27/mi
      134bpm
      5/11/24
    • 7:31/mi
      141bpm
      5/22/21
    • 7:32/mi
      146bpm
      10/03/20
    • 7:34/mi
      136bpm
      7/22/23
    • 7:36/mi
      135bpm
      2/21/24
    • 7:36/mi
      135bpm
      7/16/22
    • 7:36/mi
      142bpm
      1/21/23
    • 7:41/mi
      146bpm
      1/27/19
    • 7:43/mi
      134bpm
      7/23/22
    • 7:46/mi
      138bpm
      5/25/24
    • 7:48/mi
      134bpm
      7/29/23
    • 7:49/mi
      145bpm
      1/04/20
    • 7:50/mi
      135bpm
      7/31/22
    • 7:51/mi
      145bpm
      9/02/17
    • 8:09/mi
      146bpm
      8/18/18
    • 8:10/mi
      148bpm
      2/16/19
    • 8:12/mi
      137bpm
      12/28/19
    • 8:16/mi
      136bpm
      1/08/17
    • 8:19/mi
      138bpm
      8/04/18
    • 8:19/mi
      134bpm
      1/12/19
    • 8:21/mi
      141bpm
      6/15/19
    • 8:27/mi
      136bpm
      6/29/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Feb 21
    37 °F
    78% rh
    Feb 21 Wednesday

    Total distance

    16.02miles

    Elapsed time

    2:01:43 4:36AM - 6:41AM

    Average pace

    7:36minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    689

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    780ft
    lost
    -757ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    2124
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    91 - 170bpm

    Average cadence

    167spm
    158 - 186spm

    Change in speed over route

    Splits