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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was most negative km splits in 6 months
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was highest max heart rate in a month
    • was fastest mile split in a month
    • was best performance in a month
    • was fastest finish in a month

    Fastest 18 mile runs

    • 6:53/mi
      153bpm
      11/27/21
    • 7:06/mi
       
      9/23/23
    • 7:16/mi
      148bpm
      2/20/21
    • 7:20/mi
      138bpm
      9/28/24
    • 7:20/mi
      145bpm
      10/31/20
    • 7:23/mi
      143bpm
      8/08/20
    • 7:23/mi
      140bpm
      11/02/24
    • 7:24/mi
      145bpm
      2/13/21
    • 7:26/mi
      137bpm
      7/13/24
    • 7:26/mi
      133bpm
      2/17/24
    • 7:27/mi
      147bpm
      4/01/23
    • 7:27/mi
      144bpm
      2/06/21
    • 7:31/mi
      141bpm
      2/22/20
    • 7:33/mi
      143bpm
      1/16/21
    • 7:34/mi
      135bpm
      2/04/23
    • 7:35/mi
      142bpm
      10/24/20
    • 7:37/mi
      143bpm
      7/06/24
    • 7:37/mi
      132bpm
      8/28/22
    • 7:48/mi
      136bpm
      8/06/23
    • 7:51/mi
      133bpm
      8/06/22
    • 7:55/mi
      148bpm
      10/26/19
    • 8:02/mi
      138bpm
      8/29/21
    • 8:27/mi
      139bpm
      9/30/17
    • 8:30/mi
      136bpm
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 17
    37 °F
    74% rh
    24 °F
    Feb 17 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:13:59 6:03AM - 8:18AM

    Average pace

    7:26minutes per mile

    Route

    Cherokee Forest
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    714

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    731ft
    lost
    -708ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.07mph

    Calories

    2392
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    133bpm
    73 - 160bpm

    Average cadence

    168spm
    84 - 184spm

    Change in speed over route

    Splits