FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest run in a month
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was best performance in a month

    Fastest 10 mile runs

    • 6:11/mi
      159bpm
      1/28/23
    • 6:12/mi
      154bpm
      1/29/22
    • 6:20/mi
      157bpm
      1/30/21
    • 6:52/mi
      145bpm
      10/14/20
    • 6:55/mi
      145bpm
      4/06/22
    • 6:57/mi
      151bpm
      1/28/20
    • 7:02/mi
      140bpm
      5/11/22
    • 7:02/mi
      144bpm
      2/02/22
    • 7:02/mi
      143bpm
      5/07/24
    • 7:03/mi
      145bpm
      7/21/20
    • 7:05/mi
      147bpm
      6/09/20
    • 7:07/mi
      142bpm
      3/30/22
    • 7:10/mi
      141bpm
      8/03/21
    • 7:10/mi
      144bpm
      10/06/20
    • 7:11/mi
      146bpm
      1/26/22
    • 7:12/mi
      150bpm
      8/06/19
    • 7:14/mi
      141bpm
      11/17/21
    • 7:14/mi
      141bpm
      1/19/21
    • 7:16/mi
      140bpm
      10/24/23
    • 7:16/mi
      138bpm
      6/08/22
    • 7:16/mi
      137bpm
      11/16/23
    • 7:16/mi
      149bpm
      8/27/20
    • 7:17/mi
      142bpm
      5/11/21
    • 7:17/mi
      142bpm
      5/30/23
    • 7:17/mi
      138bpm
      5/28/24
    • 7:18/mi
      141bpm
      2/24/22
    • 7:18/mi
      136bpm
      7/25/23
    • 7:19/mi
      140bpm
      6/27/23
    • 7:19/mi
      139bpm
      6/13/23
    • 7:19/mi
      133bpm
      11/28/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Feb 1
    31 °F
    88% rh
    Feb 1 Thursday

    Total distance

    10.01miles

    Elapsed time

    1:16:04 5:20AM - 6:36AM

    Average pace

    7:36minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    661

    Estimated finish

    4:22:00
    5k

    pace variability

    3%

    elevation profile

    gained
    301ft
    lost
    -301ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    1327
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    130bpm
    64 - 139bpm

    Average cadence

    171spm
    166 - 184spm

    Change in speed over route

    Splits