FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was fastest 10mi in 3 months
- was fastest 16k in 3 months
- was coldest run in 3 months
Fastest 10 mile runs
- 6:11/mi159bpm1/28/23
- 6:12/mi154bpm1/29/22
- 6:20/mi157bpm1/30/21
- 6:52/mi145bpm10/14/20
- 6:55/mi145bpm4/06/22
- 6:57/mi151bpm1/28/20
- 7:02/mi140bpm5/11/22
- 7:02/mi144bpm2/02/22
- 7:02/mi143bpm5/07/24
- 7:03/mi145bpm7/21/20
- 7:05/mi147bpm6/09/20
- 7:07/mi142bpm3/30/22
- 7:10/mi141bpm8/03/21
- 7:10/mi144bpm10/06/20
- 7:11/mi146bpm1/26/22
- 7:12/mi150bpm8/06/19
- 7:14/mi141bpm11/17/21
- 7:14/mi141bpm1/19/21
- 7:16/mi140bpm10/24/23
- 7:16/mi138bpm6/08/22
- 7:16/mi137bpm11/16/23
- 7:16/mi149bpm8/27/20
- 7:17/mi142bpm5/11/21
- 7:17/mi142bpm5/30/23
- 7:17/mi138bpm5/28/24
- 7:18/mi141bpm2/24/22
- 7:18/mi136bpm7/25/23
- 7:19/mi140bpm6/27/23
- 7:19/mi139bpm6/13/23
- 7:19/mi133bpm11/28/23
Last 30 days
Last 90 days
Last 180 days
When
Monday
Oct 21
Oct 21
46 °F
83% rh
Oct 21
Monday
Total distance
10.03miles
Elapsed time
1:19:40
Average pace
7:57minutes per mile
Trailing 90 day SPI comparison
Performance index
627
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.55mph
Calories
1335
Food equivalent
An entire roasted chicken
Average heart rate
129bpm
71 - 143bpm
Average cadence
168spm
82 - 200spm