FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was before sunrise
    • was full moon run
    • was fastest run in a month
    • was highest calories/hour in a month
    • was fastest mile split in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 13 mile runs

    • 6:11/mi
      158bpm
      11/21/21
    • 6:13/mi
      154bpm
      2/12/23
    • 6:14/mi
      156bpm
      1/16/22
    • 6:15/mi
      152bpm
      2/13/22
    • 6:19/mi
      155bpm
      6/19/21
    • 6:22/mi
      158bpm
      1/19/20
    • 6:23/mi
      162bpm
      12/05/20
    • 6:26/mi
      160bpm
      2/16/20
    • 6:26/mi
      162bpm
      3/27/21
    • 6:27/mi
      150bpm
      4/05/23
    • 6:28/mi
      157bpm
      10/02/22
    • 6:32/mi
      151bpm
      11/19/23
    • 6:32/mi
      149bpm
      10/13/22
    • 6:33/mi
      162bpm
      10/12/19
    • 6:34/mi
      149bpm
      1/08/23
    • 6:42/mi
      144bpm
      9/27/23
    • 6:45/mi
      163bpm
      2/10/19
    • 6:47/mi
      166bpm
      3/30/19
    • 6:47/mi
      141bpm
      4/03/24
    • 6:47/mi
      156bpm
      1/20/19
    • 6:53/mi
      160bpm
      10/20/18
    • 6:56/mi
      144bpm
      6/17/23
    • 7:02/mi
      142bpm
      6/24/23
    • 7:04/mi
      142bpm
      11/10/21
    • 7:08/mi
      139bpm
      5/27/23
    • 7:08/mi
      142bpm
      3/12/22
    • 7:09/mi
      144bpm
      12/01/21
    • 7:10/mi
      142bpm
      7/08/23
    • 7:10/mi
      152bpm
      8/29/20
    • 7:12/mi
      154bpm
      6/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Apr 5
    67 °F
    90% rh
    Apr 5 Wednesday

    Total distance

    13.13miles

    Elapsed time

    1:24:41 5:02AM - 6:28AM

    Average pace

    6:27minutes per mile

    Route

    South Vestavia Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    820

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    305ft
    lost
    -301ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.30mph

    Calories

    1780
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    150bpm
    89 - 163bpm

    Average cadence

    171spm
    160 - 188spm

    Change in speed over route

    Splits