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    Team Dodger Blue
    Billy Rose
    Boston Marathon 2023

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 26mi ever
    • was fastest 42k ever
    • was most elevation gained in a year
    • was most elevation lost in a year
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was best performance in a month

    Fastest 26 mile runs

    • 6:26/mi
      152bpm
      10/07/23
    • 6:46/mi
      150bpm
      4/17/23
    • 6:47/mi
      155bpm
      11/09/19
    • 7:03/mi
      154bpm
      10/11/21
    • 7:13/mi
      151bpm
      11/05/22
    • 7:14/mi
      158bpm
      12/02/18
    • 7:37/mi
      148bpm
      4/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 17
    52 °F
    94% rh
    Apr 17 Monday

    Total distance

    26.38miles

    Elapsed time

    2:58:41 10:26AM - 1:24PM

    Average pace

    6:46minutes per mile

    Route

    Brampton Circle
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    823

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    1,007ft
    lost
    -1,440ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.86mph

    Calories

    3574
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    82 - 159bpm

    Average cadence

    170spm
    122 - 192spm

    Change in speed over route

    Splits