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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 18mi in a year
    • was fastest 29k in a year

    Fastest 18 mile runs

    • 6:53/mi
      153bpm
      11/27/21
    • 7:06/mi
       
      9/23/23
    • 7:16/mi
      148bpm
      2/20/21
    • 7:20/mi
      145bpm
      10/31/20
    • 7:23/mi
      143bpm
      8/08/20
    • 7:24/mi
      145bpm
      2/13/21
    • 7:26/mi
      133bpm
      2/17/24
    • 7:27/mi
      147bpm
      4/01/23
    • 7:27/mi
      144bpm
      2/06/21
    • 7:31/mi
      141bpm
      2/22/20
    • 7:33/mi
      143bpm
      1/16/21
    • 7:34/mi
      135bpm
      2/04/23
    • 7:35/mi
      142bpm
      10/24/20
    • 7:37/mi
      132bpm
      8/28/22
    • 7:48/mi
      136bpm
      8/06/23
    • 7:51/mi
      133bpm
      8/06/22
    • 7:55/mi
      148bpm
      10/26/19
    • 8:02/mi
      138bpm
      8/29/21
    • 8:27/mi
      139bpm
      9/30/17
    • 8:30/mi
      136bpm
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 1
    61 °F
    87% rh
    Apr 1 Saturday

    Total distance

    18.02miles

    Elapsed time

    2:14:08 6:04AM - 8:19AM

    Average pace

    7:27minutes per mile

    Route

    Cherokee Forest
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    713

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    711ft
    lost
    -685ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.06mph

    Calories

    2463
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    68 - 166bpm

    Average cadence

    170spm
    84 - 188spm

    Change in speed over route

    Splits