FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was full moon run

    Fastest 15 mile runs

    • 6:31/mi
      149bpm
      2/22/23
    • 6:53/mi
      142bpm
      4/02/22
    • 6:57/mi
      135bpm
      3/27/24
    • 6:57/mi
      137bpm
      3/13/24
    • 6:58/mi
      144bpm
      10/20/22
    • 7:01/mi
      147bpm
      3/07/23
    • 7:01/mi
      140bpm
      4/16/22
    • 7:05/mi
      142bpm
      12/09/23
    • 7:10/mi
      145bpm
      7/15/23
    • 7:10/mi
      141bpm
      8/16/23
    • 7:13/mi
      143bpm
      8/07/21
    • 7:20/mi
      138bpm
      10/28/23
    • 7:21/mi
      135bpm
      2/10/24
    • 7:21/mi
      143bpm
      8/11/22
    • 7:21/mi
      144bpm
      8/30/23
    • 7:29/mi
      143bpm
      5/15/21
    • 7:30/mi
      135bpm
      8/09/23
    • 7:35/mi
      133bpm
      11/25/23
    • 7:38/mi
      146bpm
      5/16/20
    • 7:41/mi
      138bpm
      6/16/24
    • 7:42/mi
      135bpm
      11/26/22
    • 7:45/mi
      133bpm
      12/31/22
    • 7:45/mi
      141bpm
      3/16/19
    • 7:46/mi
      144bpm
      7/25/20
    • 7:49/mi
      144bpm
      6/01/19
    • 7:49/mi
      138bpm
      8/22/23
    • 7:52/mi
      145bpm
      4/11/20
    • 7:54/mi
      127bpm
      2/14/24
    • 7:58/mi
      124bpm
      1/02/22
    • 8:01/mi
      137bpm
      8/04/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 7
    66 °F
    94% rh
    Mar 7 Tuesday

    Total distance

    15.01miles

    Elapsed time

    1:45:14 4:48AM - 6:35AM

    Average pace

    7:01minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    753

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    272ft
    lost
    -278ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.56mph

    Calories

    2043
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    71 - 166bpm

    Average cadence

    169spm
    88 - 194spm

    Change in speed over route

    Splits