FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was before sunrise
    • was earliest run in a year

    Fastest 17 mile runs

    • 6:51/mi
      143bpm
      3/15/23
    • 6:52/mi
      141bpm
      3/29/23
    • 6:53/mi
      141bpm
      6/04/22
    • 6:57/mi
      141bpm
      5/28/22
    • 6:58/mi
      139bpm
      3/20/24
    • 6:58/mi
      140bpm
      9/19/23
    • 6:58/mi
      143bpm
      3/22/23
    • 6:58/mi
      141bpm
      6/11/22
    • 7:05/mi
      143bpm
      9/06/23
    • 7:05/mi
      141bpm
      12/10/22
    • 7:06/mi
      142bpm
      2/05/22
    • 7:07/mi
      139bpm
      5/14/22
    • 7:07/mi
      143bpm
      6/25/22
    • 7:08/mi
      143bpm
      9/13/23
    • 7:10/mi
      153bpm
      9/12/20
    • 7:18/mi
      153bpm
      2/01/20
    • 7:23/mi
      137bpm
      6/22/24
    • 7:25/mi
      145bpm
      3/13/21
    • 7:25/mi
      139bpm
      12/24/22
    • 7:26/mi
      155bpm
      12/24/21
    • 7:38/mi
      141bpm
      1/09/21
    • 7:42/mi
      156bpm
      2/02/19
    • 7:43/mi
      140bpm
      1/02/21
    • 7:44/mi
      144bpm
      8/01/20
    • 7:45/mi
      135bpm
      5/29/21
    • 7:52/mi
      137bpm
      11/15/20
    • 7:56/mi
      143bpm
      10/13/18
    • 7:58/mi
      143bpm
      7/20/19
    • 8:05/mi
      139bpm
      1/25/20
    • 8:06/mi
      143bpm
      2/25/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Mar 22
    52 °F
    58% rh
    Mar 22 Wednesday

    Total distance

    17.02miles

    Elapsed time

    1:58:37 4:32AM - 6:32AM

    Average pace

    6:58minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    766

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    508ft
    lost
    -498ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.61mph

    Calories

    2314
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    72 - 158bpm

    Average cadence

    172spm
    110 - 188spm

    Change in speed over route

    Splits