FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 8 mile runs

    • 6:45/mi
      153bpm
      7/04/23
    • 6:51/mi
      155bpm
      7/04/21
    • 6:52/mi
      140bpm
      12/19/21
    • 6:53/mi
      142bpm
      3/01/23
    • 6:57/mi
      142bpm
      2/16/21
    • 6:59/mi
      157bpm
      7/04/22
    • 7:07/mi
      147bpm
      1/10/20
    • 7:07/mi
      146bpm
      1/05/21
    • 7:08/mi
      160bpm
      7/04/20
    • 7:10/mi
      137bpm
      11/15/21
    • 7:14/mi
      141bpm
      11/26/20
    • 7:15/mi
      138bpm
      4/15/21
    • 7:15/mi
       
      4/15/21
    • 7:17/mi
      136bpm
      4/24/24
    • 7:18/mi
      135bpm
      5/12/22
    • 7:19/mi
      137bpm
      6/06/23
    • 7:20/mi
      138bpm
      5/09/23
    • 7:20/mi
      130bpm
      5/16/22
    • 7:20/mi
      141bpm
      1/11/23
    • 7:21/mi
      154bpm
      1/18/22
    • 7:22/mi
      138bpm
      7/12/22
    • 7:23/mi
      143bpm
      8/02/20
    • 7:23/mi
      135bpm
      7/18/22
    • 7:23/mi
      130bpm
      5/09/22
    • 7:23/mi
      137bpm
      5/24/22
    • 7:24/mi
      135bpm
      6/07/22
    • 7:24/mi
      132bpm
      12/01/22
    • 7:24/mi
      138bpm
      8/31/21
    • 7:24/mi
      145bpm
      8/01/21
    • 7:24/mi
      134bpm
      4/11/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Mar 2
    66 °F
    90% rh
    Mar 2 Thursday

    Total distance

    8.25miles

    Elapsed time

    1:04:20 6:03AM - 7:08AM

    Average pace

    7:48minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    629

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    226ft
    lost
    -223ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.70mph

    Calories

    1129
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    131bpm
    79 - 143bpm

    Average cadence

    168spm
    82 - 208spm

    Change in speed over route

    Splits