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    Team Dodger Blue
    Billy Rose
    St George Marathon 2023

    Tags

    Race

    Notable (as of the date of this run)

    • was during sunrise
    • was first run in Utah
    • was first run in Washington County
    • was fastest 26mi ever
    • was fastest 42k ever
    • was highest elevation ever
    • was best performance ever
    • was most elevation lost in a year
    • was longest run in 3 months
    • was coolest run in 3 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was fastest start in a month
    • was fastest finish in a month

    Fastest 26 mile runs

    • 6:26/mi
      152bpm
      10/07/23
    • 6:46/mi
      150bpm
      4/17/23
    • 6:47/mi
      155bpm
      11/09/19
    • 6:58/mi
      150bpm
      10/13/24
    • 7:03/mi
      154bpm
      10/11/21
    • 7:13/mi
      151bpm
      11/05/22
    • 7:14/mi
      158bpm
      12/02/18
    • 7:37/mi
      148bpm
      4/15/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 7
    53 °F
    57% rh
    Oct 7 Saturday

    Total distance

    26.27miles

    Elapsed time

    2:49:13 7AM - 9:49AM

    Average pace

    6:26minutes per mile

    Route

    Central
    Washington County, Utah

    Trailing 90 day SPI comparison

    Performance index

    871

    Estimated finish

    4:22:00
    5k

    pace variability

    4%

    elevation profile

    gained
    498ft
    lost
    -3,057ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.32mph

    Calories

    3162
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    86 - 165bpm

    Average cadence

    171spm
    164 - 194spm

    Change in speed over route

    Splits