FriendsClose
    Team Dodger Blue
    Billy Rose

    Tags

    Uncalibrated

    Notable (as of the date of this run)

    • was fastest start ever

    Fastest 15 mile runs

    • 6:31/mi
      149bpm
      2/22/23
    • 6:49/mi
      144bpm
      9/04/24
    • 6:53/mi
      142bpm
      4/02/22
    • 6:57/mi
      135bpm
      3/27/24
    • 6:57/mi
      137bpm
      3/13/24
    • 6:58/mi
      144bpm
      10/20/22
    • 7:01/mi
      147bpm
      3/07/23
    • 7:01/mi
      140bpm
      4/16/22
    • 7:05/mi
      142bpm
      12/09/23
    • 7:10/mi
      145bpm
      7/15/23
    • 7:10/mi
      141bpm
      8/16/23
    • 7:13/mi
      143bpm
      8/07/21
    • 7:20/mi
      138bpm
      10/28/23
    • 7:21/mi
      135bpm
      2/10/24
    • 7:21/mi
      143bpm
      8/11/22
    • 7:21/mi
      144bpm
      8/30/23
    • 7:23/mi
      142bpm
      7/31/24
    • 7:28/mi
      137bpm
      8/07/24
    • 7:29/mi
      143bpm
      5/15/21
    • 7:29/mi
      138bpm
      10/26/24
    • 7:30/mi
      135bpm
      8/09/23
    • 7:35/mi
      133bpm
      11/25/23
    • 7:38/mi
      146bpm
      5/16/20
    • 7:41/mi
      138bpm
      6/16/24
    • 7:42/mi
      135bpm
      11/26/22
    • 7:45/mi
      133bpm
      12/31/22
    • 7:45/mi
      141bpm
      3/16/19
    • 7:46/mi
      144bpm
      7/25/20
    • 7:49/mi
      144bpm
      6/01/19
    • 7:49/mi
      138bpm
      8/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 2
    62 °F
    96% rh
    Jan 2 Sunday

    Total distance

    15.09miles

    Elapsed time

    2:00:16 6:53AM - 8:56AM

    Average pace

    7:58minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    648

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    633ft
    lost
    -639ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.53mph

    Calories

    1970
    960Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    124bpm
    97 - 140bpm

    Average cadence

    167spm
    84 - 182spm

    Change in speed over route

    Splits