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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19mi ever
    • was fastest 30k ever
    • was coolest run in 3 months
    • was highest elevation in a month

    Fastest 19 mile runs

    • 7:13/mi
      142bpm
      9/25/21
    • 7:22/mi
      142bpm
      7/24/21
    • 7:41/mi
      142bpm
      8/15/20
    • 8:07/mi
      144bpm
      8/10/19
    • 8:14/mi
      138bpm
      9/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 25
    53 °F
    91% rh
    Sep 25 Saturday

    Total distance

    19.02miles

    Elapsed time

    2:17:07 5:34AM - 7:56AM

    Average pace

    7:13minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    744

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,522ft
    lost
    -1,587ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.32mph

    Calories

    2555
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    61 - 173bpm

    Average cadence

    167spm
    114 - 186spm

    Change in speed over route

    Splits