FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was fastest 12mi ever
- was fastest 20k ever
- was coolest run in 3 months
Fastest 12 mile runs
- 6:36/mi144bpm9/23/21
- 6:48/mi144bpm3/06/24
- 6:50/mi142bpm6/12/24
- 6:57/mi143bpm11/24/21
- 7:00/mi149bpm6/04/21
- 7:03/mi150bpm2/08/20
- 7:07/mi151bpm4/01/20
- 7:07/mi144bpm2/08/23
- 7:07/mi142bpm8/01/23
- 7:10/mi145bpm8/25/22
- 7:13/mi147bpm6/23/20
- 7:13/mi144bpm8/18/22
- 7:13/mi137bpm6/19/24
- 7:15/mi142bpm1/14/21
- 7:17/mi141bpm12/22/22
- 7:17/mi148bpm10/27/20
- 7:19/mi150bpm1/21/21
- 7:23/mi137bpm10/27/21
- 7:25/mi146bpm7/30/20
- 7:26/mi151bpm2/26/22
- 7:28/mi140bpm8/17/21
- 7:28/mi134bpm5/22/22
- 7:29/mi142bpm9/17/20
- 7:30/mi135bpm6/19/22
- 7:31/mi138bpm8/12/21
- 7:31/mi145bpm9/29/20
- 7:34/mi148bpm2/27/20
- 7:36/mi143bpm2/19/20
- 7:37/mi136bpm2/03/24
- 7:37/mi152bpm9/01/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Sep 23
Sep 23
53 °F
89% rh
Sep 23
Thursday
Total distance
12.60miles
Elapsed time
1:23:11
Average pace
6:36minutes per mile
Trailing 90 day SPI comparison
Performance index
795
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
9.09mph
Calories
1691
Food equivalent
1 large whole salmon
Average heart rate
144bpm
70 - 156bpm
Average cadence
170spm
102 - 186spm