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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was highest max heart rate in 3 months
    • was highest elevation in a month

    Fastest 24 mile runs

    • 6:58/mi
      146bpm
      9/21/24
    • 7:07/mi
      142bpm
      3/16/24
    • 7:09/mi
      143bpm
      3/11/23
    • 7:15/mi
      140bpm
      9/02/23
    • 7:20/mi
      144bpm
      3/25/23
    • 7:22/mi
      141bpm
      9/16/23
    • 7:38/mi
      152bpm
      10/19/19
    • 7:39/mi
      132bpm
      10/15/22
    • 7:41/mi
      145bpm
      9/18/21
    • 8:11/mi
      145bpm
      10/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 18
    73 °F
    100% rh
    Sep 18 Saturday

    Total distance

    24.03miles

    Elapsed time

    3:04:25 5:36AM - 8:49AM

    Average pace

    7:41minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    707

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    2,555ft
    lost
    -2,532ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    3265
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 176bpm

    Average cadence

    165spm
    88 - 182spm

    Change in speed over route

    Splits