FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 23mi ever
    • was fastest 37k ever
    • was longest run in a year
    • was most calories burned in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in 3 months
    • was most elevation gained in a month
    • was coolest run in a month

    Fastest 23 mile runs

    • 7:28/mi
      141bpm
      9/11/21
    • 7:58/mi
      144bpm
      10/27/18
    • 8:06/mi
      141bpm
      11/10/18
    • 8:25/mi
      138bpm
      9/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 11
    63 °F
    87% rh
    Sep 11 Saturday

    Total distance

    23.02miles

    Elapsed time

    2:51:58 5:36AM - 8:31AM

    Average pace

    7:28minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    727

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,607ft
    lost
    -1,630ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.03mph

    Calories

    3089
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    79 - 168bpm

    Average cadence

    167spm
    82 - 188spm

    Change in speed over route

    Splits