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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in 3 months
- was earliest run in a month
Fastest 21 mile runs
- 7:18/mi142bpm6/13/20
- 7:23/mi147bpm5/23/20
- 7:37/mi146bpm3/21/20
- 7:44/mi146bpm6/06/20
- 7:46/mi139bpm8/14/21
- 8:16/mi143bpm8/24/19
- 8:19/mi143bpm9/07/19
- 8:26/mi139bpm9/29/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Aug 14
Aug 14
72 °F
98% rh
Aug 14
Saturday
Total distance
21.01miles
Elapsed time
2:43:03
Average pace
7:46minutes per mile
Trailing 90 day SPI comparison
Performance index
690
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.73mph
Calories
2841
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
139bpm
77 - 154bpm
Average cadence
165spm
92 - 176spm