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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    • was earliest run in a month

    Fastest 21 mile runs

    • 7:18/mi
      142bpm
      6/13/20
    • 7:23/mi
      147bpm
      5/23/20
    • 7:37/mi
      146bpm
      3/21/20
    • 7:44/mi
      146bpm
      6/06/20
    • 7:46/mi
      139bpm
      8/14/21
    • 8:16/mi
      143bpm
      8/24/19
    • 8:19/mi
      143bpm
      9/07/19
    • 8:26/mi
      139bpm
      9/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 14
    72 °F
    98% rh
    Aug 14 Saturday

    Total distance

    21.01miles

    Elapsed time

    2:43:03 4:35AM - 7:27AM

    Average pace

    7:46minutes per mile

    Route

    Rosedale
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    690

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    1,545ft
    lost
    -1,545ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    2841
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    77 - 154bpm

    Average cadence

    165spm
    92 - 176spm

    Change in speed over route

    Splits