FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:00/mi
      157bpm
      12/03/22
    • 6:07/mi
      151bpm
      9/01/22
    • 6:10/mi
      159bpm
      12/02/23
    • 6:31/mi
      150bpm
      12/08/21
    • 6:37/mi
      147bpm
      12/06/21
    • 6:48/mi
      146bpm
      12/01/20
    • 6:48/mi
      143bpm
      11/13/22
    • 6:56/mi
      158bpm
      8/08/17
    • 6:57/mi
      136bpm
      4/13/23
    • 7:00/mi
      136bpm
      10/08/21
    • 7:04/mi
      147bpm
      11/02/22
    • 7:07/mi
      140bpm
      10/03/21
    • 7:14/mi
      144bpm
      12/12/20
    • 7:15/mi
      148bpm
      12/30/20
    • 7:20/mi
      131bpm
      3/17/24
    • 7:21/mi
      137bpm
      12/02/19
    • 7:21/mi
      139bpm
      4/18/21
    • 7:21/mi
      142bpm
      4/21/24
    • 7:23/mi
      131bpm
      2/25/24
    • 7:23/mi
      139bpm
      8/16/20
    • 7:23/mi
      141bpm
      3/24/21
    • 7:23/mi
      141bpm
      12/21/20
    • 7:24/mi
      140bpm
      5/26/24
    • 7:26/mi
      138bpm
      11/29/20
    • 7:26/mi
      145bpm
      1/28/21
    • 7:26/mi
      136bpm
      3/13/22
    • 7:26/mi
      137bpm
      12/05/19
    • 7:27/mi
      129bpm
      2/26/23
    • 7:27/mi
      134bpm
      2/11/24
    • 7:28/mi
      146bpm
      5/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 14
    73 °F
    99% rh
    Jun 14 Monday

    Total distance

    5.01miles

    Elapsed time

    38:40 6:11AM - 6:50AM

    Average pace

    7:43minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    606

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    141ft
    lost
    -141ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    677
    1080Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    141bpm
    86 - 155bpm

    Average cadence

    166spm
    124 - 186spm

    Change in speed over route

    Splits