FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 7mi in a month
- was hardest hills in a month
Fastest 7 mile runs
- 6:17/mi146bpm10/06/22
- 6:50/mi149bpm10/06/21
- 6:56/mi139bpm10/02/23
- 6:56/mi139bpm10/04/23
- 6:56/mi139bpm4/09/24
- 6:56/mi147bpm9/01/20
- 6:57/mi143bpm9/30/21
- 6:58/mi156bpm9/04/18
- 6:59/mi147bpm2/22/21
- 7:03/mi136bpm12/16/21
- 7:04/mi142bpm9/09/21
- 7:13/mi143bpm8/18/20
- 7:15/mi149bpm12/03/19
- 7:15/mi142bpm8/26/21
- 7:15/mi144bpm10/18/21
- 7:16/mi148bpm12/10/19
- 7:16/mi150bpm10/31/19
- 7:17/mi139bpm10/29/23
- 7:19/mi149bpm5/23/19
- 7:20/mi134bpm11/08/21
- 7:22/mi135bpm4/11/24
- 7:22/mi134bpm12/13/21
- 7:23/mi146bpm7/01/21
- 7:25/mi140bpm6/13/19
- 7:25/mi138bpm2/03/21
- 7:25/mi134bpm10/31/23
- 7:27/mi138bpm4/01/21
- 7:28/mi145bpm10/31/22
- 7:28/mi145bpm8/28/18
- 7:29/mi134bpm3/26/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
May 4
May 4
73 °F
98% rh
May 4
Tuesday
Total distance
7.63miles
Elapsed time
57:31
5:01AM - 6:06AM
Average pace
7:32minutes per mile
Trailing 90 day SPI comparison
Performance index
650
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.96mph
Calories
1032
Food equivalent
A half gallon of Orange Juice
Average heart rate
142bpm
75 - 169bpm
Average cadence
172spm
104 - 204spm