FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19k ever
    • was fastest 12mi in a month

    Fastest 12 mile runs

    • 6:36/mi
      144bpm
      9/23/21
    • 6:48/mi
      144bpm
      3/06/24
    • 6:50/mi
      142bpm
      6/12/24
    • 6:57/mi
      143bpm
      11/24/21
    • 7:00/mi
      149bpm
      6/04/21
    • 7:03/mi
      150bpm
      2/08/20
    • 7:07/mi
      151bpm
      4/01/20
    • 7:07/mi
      144bpm
      2/08/23
    • 7:07/mi
      142bpm
      8/01/23
    • 7:10/mi
      145bpm
      8/25/22
    • 7:13/mi
      147bpm
      6/23/20
    • 7:13/mi
      144bpm
      8/18/22
    • 7:13/mi
      137bpm
      6/19/24
    • 7:15/mi
      142bpm
      1/14/21
    • 7:17/mi
      141bpm
      12/22/22
    • 7:17/mi
      148bpm
      10/27/20
    • 7:19/mi
      150bpm
      1/21/21
    • 7:23/mi
      137bpm
      10/27/21
    • 7:25/mi
      146bpm
      7/30/20
    • 7:26/mi
      151bpm
      2/26/22
    • 7:28/mi
      140bpm
      8/17/21
    • 7:28/mi
      134bpm
      5/22/22
    • 7:29/mi
      142bpm
      9/17/20
    • 7:30/mi
      135bpm
      6/19/22
    • 7:31/mi
      138bpm
      8/12/21
    • 7:31/mi
      145bpm
      9/29/20
    • 7:34/mi
      148bpm
      2/27/20
    • 7:36/mi
      143bpm
      2/19/20
    • 7:37/mi
      136bpm
      2/03/24
    • 7:37/mi
      152bpm
      9/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 24
    35 °F
    76% rh
    27 °F
    Nov 24 Wednesday

    Total distance

    12.02miles

    Elapsed time

    1:23:32 6:02AM - 7:27AM

    Average pace

    6:57minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    746

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    429ft
    lost
    -423ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    1569
    1140Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    76 - 182bpm

    Average cadence

    171spm
    106 - 190spm

    Change in speed over route

    Splits