FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 20 mile runs

    • 7:05/mi
      143bpm
      2/25/23
    • 7:07/mi
      140bpm
      3/02/24
    • 7:08/mi
      142bpm
      8/31/24
    • 7:10/mi
      141bpm
      2/18/23
    • 7:10/mi
      141bpm
      2/24/24
    • 7:13/mi
      137bpm
      3/30/24
    • 7:15/mi
      150bpm
      10/23/21
    • 7:15/mi
      145bpm
      2/29/20
    • 7:16/mi
      137bpm
      9/17/22
    • 7:21/mi
      137bpm
      8/13/22
    • 7:21/mi
      140bpm
      8/12/23
    • 7:23/mi
      142bpm
      8/20/22
    • 7:24/mi
      145bpm
      7/27/24
    • 7:24/mi
      143bpm
      3/14/20
    • 7:24/mi
      138bpm
      8/03/24
    • 7:36/mi
      137bpm
      7/20/24
    • 7:39/mi
      142bpm
      7/31/21
    • 7:41/mi
      139bpm
      10/31/21
    • 7:43/mi
      143bpm
      7/11/20
    • 7:53/mi
       
      11/07/21
    • 7:55/mi
      132bpm
      8/20/23
    • 7:57/mi
      146bpm
      9/15/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 31
    50 °F
    95% rh
    Oct 31 Sunday

    Total distance

    20.02miles

    Elapsed time

    2:33:41 6:05AM - 8:48AM

    Average pace

    7:41minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    695

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    593ft
    lost
    -633ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    2679
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    139bpm
    68 - 171bpm

    Average cadence

    169spm
    68 - 182spm

    Change in speed over route

    Splits