FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was fastest 20mi ever
- was fastest 33k ever
Fastest 20 mile runs
- 7:05/mi143bpm2/25/23
- 7:07/mi140bpm3/02/24
- 7:08/mi142bpm8/31/24
- 7:10/mi141bpm2/18/23
- 7:10/mi141bpm2/24/24
- 7:13/mi137bpm3/30/24
- 7:15/mi150bpm10/23/21
- 7:15/mi145bpm2/29/20
- 7:16/mi137bpm9/17/22
- 7:21/mi137bpm8/13/22
- 7:21/mi140bpm8/12/23
- 7:23/mi142bpm8/20/22
- 7:24/mi145bpm7/27/24
- 7:24/mi143bpm3/14/20
- 7:24/mi138bpm8/03/24
- 7:36/mi137bpm7/20/24
- 7:39/mi142bpm7/31/21
- 7:41/mi139bpm10/31/21
- 7:43/mi143bpm7/11/20
- 7:53/mi11/07/21
- 7:55/mi132bpm8/20/23
- 7:57/mi146bpm9/15/18
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Oct 23
Oct 23
64 °F
74% rh
Oct 23
Saturday
Total distance
20.51miles
Elapsed time
2:28:44
Average pace
7:15minutes per mile
Trailing 90 day SPI comparison
Performance index
744
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.27mph
Calories
2767
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
150bpm
88 - 175bpm
Average cadence
168spm
120 - 186spm