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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 19mi ever

    Fastest 19 mile runs

    • 7:13/mi
      142bpm
      9/25/21
    • 7:22/mi
      142bpm
      7/24/21
    • 7:41/mi
      142bpm
      8/15/20
    • 8:07/mi
      144bpm
      8/10/19
    • 8:14/mi
      138bpm
      9/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 15
    73 °F
    95% rh
    Aug 15 Saturday

    Total distance

    19.26miles

    Elapsed time

    2:28:06 5:33AM - 8:17AM

    Average pace

    7:41minutes per mile

    Route

    Lakewood Hills
    Jefferson County, Alabama

    Trailing 90 day SPI comparison

    Performance index

    691

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,069ft
    lost
    -1,072ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    2653
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    81 - 159bpm

    Average cadence

    172spm
    162 - 186spm

    Change in speed over route

    Splits