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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 31 mile runs

    • 8:30/mi
      137bpm
      7/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jul 18
    75 °F
    85% rh
    Jul 18 Saturday

    Total distance

    31.34miles

    Elapsed time

    4:26:16 4:48AM - 9:59AM

    Average pace

    8:30minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    648

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,922ft
    lost
    -1,942ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    4330
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    65 - 156bpm

    Average cadence

    170spm
    84 - 192spm

    Change in speed over route

    Splits