FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was summer solstice
    • was most negative mile splits ever
    • was fastest 14mi in 6 months
    • was fastest 23k in 6 months
    • was fastest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was best performance in a month
    • was fastest start in a month

    Fastest 14 mile runs

    • 6:38/mi
      152bpm
      9/05/21
    • 6:42/mi
      153bpm
      9/06/20
    • 6:51/mi
      148bpm
      9/19/20
    • 7:02/mi
      154bpm
      9/01/19
    • 7:04/mi
      149bpm
      6/20/20
    • 7:06/mi
      143bpm
      12/29/21
    • 7:10/mi
      159bpm
      2/19/22
    • 7:11/mi
      151bpm
      12/26/20
    • 7:16/mi
      142bpm
      4/11/21
    • 7:18/mi
      142bpm
      2/28/24
    • 7:18/mi
      153bpm
      12/19/20
    • 7:19/mi
      146bpm
      1/23/21
    • 7:21/mi
      140bpm
      10/21/23
    • 7:25/mi
      140bpm
      4/27/24
    • 7:27/mi
      140bpm
      2/15/23
    • 7:27/mi
      141bpm
      7/14/20
    • 7:30/mi
      146bpm
      7/27/19
    • 7:33/mi
      142bpm
      4/25/20
    • 7:35/mi
      151bpm
      12/21/19
    • 7:35/mi
      141bpm
      7/17/21
    • 7:36/mi
      144bpm
      5/30/20
    • 7:36/mi
      142bpm
      4/25/21
    • 7:43/mi
      138bpm
      6/08/21
    • 7:45/mi
      135bpm
      6/09/24
    • 7:46/mi
      144bpm
      1/05/19
    • 7:46/mi
      129bpm
      12/18/21
    • 7:48/mi
      142bpm
      11/28/20
    • 7:50/mi
      141bpm
      10/02/21
    • 7:52/mi
      146bpm
      5/27/17
    • 7:52/mi
      142bpm
      5/25/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 20
    70 °F
    87% rh
    Jun 20 Saturday

    Total distance

    14.30miles

    Elapsed time

    1:41:04 6:04AM - 7:53AM

    Average pace

    7:04minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    743

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    803ft
    lost
    -813ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.49mph

    Calories

    1947
    1140Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 175bpm

    Average cadence

    171spm
    80 - 192spm

    Change in speed over route

    Splits