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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was summer solstice
- was most negative mile splits ever
- was fastest 14mi in 6 months
- was fastest 23k in 6 months
- was fastest run in a month
- was highest average heart rate in a month
- was highest max heart rate in a month
- was best performance in a month
- was fastest start in a month
Fastest 14 mile runs
- 6:38/mi152bpm9/05/21
- 6:42/mi153bpm9/06/20
- 6:51/mi148bpm9/19/20
- 7:02/mi154bpm9/01/19
- 7:04/mi149bpm6/20/20
- 7:06/mi143bpm12/29/21
- 7:10/mi159bpm2/19/22
- 7:11/mi151bpm12/26/20
- 7:16/mi142bpm4/11/21
- 7:18/mi142bpm2/28/24
- 7:18/mi153bpm12/19/20
- 7:19/mi146bpm1/23/21
- 7:21/mi140bpm10/21/23
- 7:25/mi140bpm4/27/24
- 7:27/mi140bpm2/15/23
- 7:27/mi141bpm7/14/20
- 7:30/mi146bpm7/27/19
- 7:33/mi142bpm4/25/20
- 7:35/mi151bpm12/21/19
- 7:35/mi141bpm7/17/21
- 7:36/mi144bpm5/30/20
- 7:36/mi142bpm4/25/21
- 7:43/mi138bpm6/08/21
- 7:45/mi135bpm6/09/24
- 7:46/mi144bpm1/05/19
- 7:46/mi129bpm12/18/21
- 7:48/mi142bpm11/28/20
- 7:50/mi141bpm10/02/21
- 7:52/mi146bpm5/27/17
- 7:52/mi142bpm5/25/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jun 20
Jun 20
70 °F
87% rh
Jun 20
Saturday
Total distance
14.30miles
Elapsed time
1:41:04
Average pace
7:04minutes per mile
Trailing 90 day SPI comparison
Performance index
743
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.49mph
Calories
1947
Food equivalent
Giant steak dinner
Average heart rate
149bpm
85 - 175bpm
Average cadence
171spm
80 - 192spm