FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was highest elevation in 6 months

    Fastest 14 mile runs

    • 6:38/mi
      152bpm
      9/05/21
    • 6:42/mi
      153bpm
      9/06/20
    • 6:51/mi
      148bpm
      9/19/20
    • 7:02/mi
      154bpm
      9/01/19
    • 7:04/mi
      149bpm
      6/20/20
    • 7:06/mi
      143bpm
      12/29/21
    • 7:10/mi
      159bpm
      2/19/22
    • 7:11/mi
      151bpm
      12/26/20
    • 7:16/mi
      142bpm
      4/11/21
    • 7:18/mi
      142bpm
      2/28/24
    • 7:18/mi
      153bpm
      12/19/20
    • 7:19/mi
      146bpm
      1/23/21
    • 7:21/mi
      140bpm
      10/21/23
    • 7:25/mi
      140bpm
      4/27/24
    • 7:27/mi
      140bpm
      2/15/23
    • 7:27/mi
      141bpm
      7/14/20
    • 7:30/mi
      146bpm
      7/27/19
    • 7:33/mi
      142bpm
      4/25/20
    • 7:35/mi
      151bpm
      12/21/19
    • 7:35/mi
      141bpm
      7/17/21
    • 7:36/mi
      144bpm
      5/30/20
    • 7:36/mi
      142bpm
      4/25/21
    • 7:43/mi
      138bpm
      6/08/21
    • 7:45/mi
      135bpm
      6/09/24
    • 7:46/mi
      144bpm
      1/05/19
    • 7:46/mi
      129bpm
      12/18/21
    • 7:48/mi
      142bpm
      11/28/20
    • 7:50/mi
      141bpm
      10/02/21
    • 7:52/mi
      146bpm
      5/27/17
    • 7:52/mi
      142bpm
      5/25/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 30
    67 °F
    82% rh
    May 30 Saturday

    Total distance

    14.29miles

    Elapsed time

    1:48:37 6:05AM - 8:01AM

    Average pace

    7:36minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    682

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    1,377ft
    lost
    -1,384ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.89mph

    Calories

    1972
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    94 - 165bpm

    Average cadence

    169spm
    80 - 196spm

    Change in speed over route

    Splits