FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was fastest 2mi in 6 months
    • was hardest hills in 6 months
    • was fastest 4k in 3 months
    • was latest run in a month

    Fastest 2 mile runs

    • 5:36/mi
      165bpm
      8/22/20
    • 5:53/mi
      152bpm
      6/01/24
    • 5:59/mi
      157bpm
      8/27/22
    • 6:00/mi
      162bpm
      11/14/20
    • 6:10/mi
      165bpm
      9/22/18
    • 6:25/mi
      159bpm
      9/28/19
    • 6:29/mi
      156bpm
      5/11/17
    • 6:58/mi
      139bpm
      3/08/17
    • 7:15/mi
      160bpm
      1/30/21
    • 7:21/mi
      141bpm
      5/02/20
    • 7:25/mi
      150bpm
      4/18/20
    • 7:25/mi
      174bpm
      1/29/22
    • 7:27/mi
      140bpm
      12/18/22
    • 7:30/mi
      143bpm
      10/04/20
    • 7:30/mi
      138bpm
      11/13/19
    • 7:32/mi
      144bpm
      12/29/22
    • 7:37/mi
      135bpm
      4/03/21
    • 7:37/mi
      138bpm
      5/21/22
    • 7:38/mi
      146bpm
      4/03/21
    • 7:38/mi
      141bpm
      5/17/16
    • 7:39/mi
      136bpm
      3/27/21
    • 7:40/mi
      141bpm
      5/08/21
    • 7:43/mi
      142bpm
      3/28/20
    • 7:46/mi
      128bpm
      11/23/23
    • 7:48/mi
       
      10/03/12
    • 7:49/mi
      133bpm
      3/06/21
    • 7:51/mi
      128bpm
      2/22/22
    • 7:53/mi
      130bpm
      6/02/17
    • 7:53/mi
      137bpm
      11/07/20
    • 7:54/mi
      154bpm
      3/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 18
    54 °F
    86% rh
    Apr 18 Saturday

    Total distance

    2.72miles

    Elapsed time

    20:10 8:37AM - 8:57AM

    Average pace

    7:25minutes per mile

    Route

    Walnut Grove
    Midfield, Alabama

    Trailing 90 day SPI comparison

    Performance index

    599

    Estimated finish

    4:22:00
    5k

    pace variability

    5%

    elevation profile

    gained
    610ft
    lost
    -416ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.09mph

    Calories

    395
    1200Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    150bpm
    118 - 163bpm

    Average cadence

    173spm
    110 - 182spm

    Change in speed over route

    Splits