FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 12 mile runs

    • 6:36/mi
      144bpm
      9/23/21
    • 6:48/mi
      144bpm
      3/06/24
    • 6:50/mi
      142bpm
      6/12/24
    • 6:57/mi
      143bpm
      11/24/21
    • 7:00/mi
      149bpm
      6/04/21
    • 7:03/mi
      150bpm
      2/08/20
    • 7:07/mi
      151bpm
      4/01/20
    • 7:07/mi
      144bpm
      2/08/23
    • 7:07/mi
      142bpm
      8/01/23
    • 7:10/mi
      145bpm
      8/25/22
    • 7:13/mi
      147bpm
      6/23/20
    • 7:13/mi
      144bpm
      8/18/22
    • 7:13/mi
      137bpm
      6/19/24
    • 7:15/mi
      142bpm
      1/14/21
    • 7:17/mi
      141bpm
      12/22/22
    • 7:17/mi
      148bpm
      10/27/20
    • 7:19/mi
      150bpm
      1/21/21
    • 7:23/mi
      137bpm
      10/27/21
    • 7:25/mi
      146bpm
      7/30/20
    • 7:26/mi
      151bpm
      2/26/22
    • 7:28/mi
      140bpm
      8/17/21
    • 7:28/mi
      134bpm
      5/22/22
    • 7:29/mi
      142bpm
      9/17/20
    • 7:30/mi
      135bpm
      6/19/22
    • 7:31/mi
      138bpm
      8/12/21
    • 7:31/mi
      145bpm
      9/29/20
    • 7:34/mi
      148bpm
      2/27/20
    • 7:36/mi
      143bpm
      2/19/20
    • 7:37/mi
      136bpm
      2/03/24
    • 7:37/mi
      152bpm
      9/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Feb 10
    51 °F
    83% rh
    Feb 10 Monday

    Total distance

    12.01miles

    Elapsed time

    1:37:53 4:35AM - 6:24AM

    Average pace

    8:09minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    618

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    442ft
    lost
    -446ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.36mph

    Calories

    1654
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    90 - 145bpm

    Average cadence

    170spm
    112 - 186spm

    Change in speed over route

    Splits