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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 23 mile runs

    • 7:28/mi
      141bpm
      9/11/21
    • 7:58/mi
      144bpm
      10/27/18
    • 8:06/mi
      141bpm
      11/10/18
    • 8:25/mi
      138bpm
      9/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 21
    66 °F
    64% rh
    Sep 21 Saturday

    Total distance

    23.01miles

    Elapsed time

    3:13:35 4:33AM - 8:16AM

    Average pace

    8:25minutes per mile

    Route

    Rosedale
    Homewood, Alabama

    Trailing 90 day SPI comparison

    Performance index

    633

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    882ft
    lost
    -915ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    3178
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    83 - 162bpm

    Average cadence

    175spm
    84 - 192spm

    Change in speed over route

    Splits