FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was before sunrise

    Fastest 11 mile runs

    • 6:38/mi
      149bpm
      9/14/21
    • 6:42/mi
      149bpm
      2/09/21
    • 6:45/mi
      149bpm
      10/20/21
    • 6:52/mi
      146bpm
      3/17/20
    • 6:57/mi
      148bpm
      8/04/20
    • 6:59/mi
      145bpm
      5/25/21
    • 7:05/mi
      143bpm
      6/04/24
    • 7:08/mi
      138bpm
      9/28/21
    • 7:10/mi
      140bpm
      6/25/24
    • 7:13/mi
      139bpm
      3/14/21
    • 7:17/mi
      145bpm
      10/21/20
    • 7:18/mi
      148bpm
      10/23/19
    • 7:19/mi
      138bpm
      1/05/22
    • 7:21/mi
      149bpm
      8/20/19
    • 7:21/mi
      152bpm
      9/27/18
    • 7:25/mi
      155bpm
      10/10/18
    • 7:25/mi
      144bpm
      8/19/21
    • 7:25/mi
      136bpm
      10/26/23
    • 7:27/mi
      137bpm
      1/24/23
    • 7:30/mi
      142bpm
      1/07/21
    • 7:31/mi
      142bpm
      10/08/20
    • 7:33/mi
      149bpm
      9/12/17
    • 7:34/mi
      138bpm
      12/12/21
    • 7:35/mi
      138bpm
      2/17/22
    • 7:35/mi
      137bpm
      6/22/22
    • 7:35/mi
      139bpm
      12/31/20
    • 7:36/mi
      138bpm
      4/09/20
    • 7:36/mi
      141bpm
      7/19/22
    • 7:36/mi
      150bpm
      1/02/20
    • 7:37/mi
      139bpm
      1/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Sep 19
    73 °F
    76% rh
    Sep 19 Thursday

    Total distance

    11.02miles

    Elapsed time

    1:38:21 4:31AM - 6:20AM

    Average pace

    8:56minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    549

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    449ft
    lost
    -449ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1527
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    76 - 143bpm

    Average cadence

    174spm
    82 - 190spm

    Change in speed over route

    Splits