FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was before sunrise
- was most negative km splits in 3 months
- was highest avg cadence in 3 months
Fastest 8 mile runs
- 6:45/mi153bpm7/04/23
- 6:51/mi155bpm7/04/21
- 6:52/mi140bpm12/19/21
- 6:53/mi142bpm3/01/23
- 6:57/mi142bpm2/16/21
- 6:59/mi157bpm7/04/22
- 7:07/mi147bpm1/10/20
- 7:07/mi146bpm1/05/21
- 7:08/mi160bpm7/04/20
- 7:10/mi137bpm11/15/21
- 7:14/mi141bpm11/26/20
- 7:15/mi138bpm4/15/21
- 7:15/mi4/15/21
- 7:17/mi136bpm4/24/24
- 7:18/mi135bpm5/12/22
- 7:19/mi137bpm6/06/23
- 7:20/mi138bpm5/09/23
- 7:20/mi130bpm5/16/22
- 7:20/mi141bpm1/11/23
- 7:21/mi154bpm1/18/22
- 7:22/mi138bpm7/12/22
- 7:23/mi143bpm8/02/20
- 7:23/mi135bpm7/18/22
- 7:23/mi130bpm5/09/22
- 7:23/mi137bpm5/24/22
- 7:24/mi135bpm6/07/22
- 7:24/mi132bpm12/01/22
- 7:24/mi138bpm8/31/21
- 7:24/mi145bpm8/01/21
- 7:24/mi134bpm4/11/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
Sep 16
Sep 16
71 °F
87% rh
Sep 16
Monday
Total distance
8.90miles
Elapsed time
1:13:54
Average pace
8:18minutes per mile
Trailing 90 day SPI comparison
Performance index
587
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.23mph
Calories
1227
Food equivalent
An entire roasted chicken
Average heart rate
135bpm
76 - 145bpm
Average cadence
175spm
166 - 190spm