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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 21mi ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest km split in 3 months

    Fastest 21 mile runs

    • 7:17/mi
      140bpm
      8/10/24
    • 7:18/mi
      142bpm
      6/13/20
    • 7:23/mi
      147bpm
      5/23/20
    • 7:37/mi
      146bpm
      3/21/20
    • 7:44/mi
      146bpm
      6/06/20
    • 7:46/mi
      139bpm
      8/14/21
    • 8:16/mi
      143bpm
      8/24/19
    • 8:19/mi
      143bpm
      9/07/19
    • 8:26/mi
      139bpm
      9/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 24
    73 °F
    94% rh
    Aug 24 Saturday

    Total distance

    21.15miles

    Elapsed time

    2:54:38 5:07AM - 8:17AM

    Average pace

    8:16minutes per mile

    Route

    Automotive Historic District
    Birmingham, Alabama

    Trailing 90 day SPI comparison

    Performance index

    642

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    449ft
    lost
    -442ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.26mph

    Calories

    2896
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    143bpm
    78 - 160bpm

    Average cadence

    171spm
    82 - 192spm

    Change in speed over route

    Splits