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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 16mi in 6 months
    • was fastest 26k in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 16 mile runs

    • 6:56/mi
      143bpm
      9/22/22
    • 7:12/mi
      149bpm
      1/08/22
    • 7:17/mi
      134bpm
      4/29/22
    • 7:18/mi
      141bpm
      1/22/22
    • 7:21/mi
      136bpm
      1/15/23
    • 7:22/mi
      144bpm
      7/10/21
    • 7:25/mi
      140bpm
      5/04/24
    • 7:25/mi
      148bpm
      8/23/20
    • 7:27/mi
      134bpm
      5/11/24
    • 7:31/mi
      141bpm
      5/22/21
    • 7:32/mi
      146bpm
      10/03/20
    • 7:34/mi
      136bpm
      7/22/23
    • 7:36/mi
      135bpm
      2/21/24
    • 7:36/mi
      135bpm
      7/16/22
    • 7:36/mi
      142bpm
      1/21/23
    • 7:41/mi
      146bpm
      1/27/19
    • 7:43/mi
      134bpm
      7/23/22
    • 7:46/mi
      138bpm
      5/25/24
    • 7:48/mi
      134bpm
      7/29/23
    • 7:49/mi
      145bpm
      1/04/20
    • 7:50/mi
      135bpm
      7/31/22
    • 7:51/mi
      145bpm
      9/02/17
    • 8:09/mi
      146bpm
      8/18/18
    • 8:10/mi
      148bpm
      2/16/19
    • 8:12/mi
      137bpm
      12/28/19
    • 8:16/mi
      136bpm
      1/08/17
    • 8:19/mi
      138bpm
      8/04/18
    • 8:19/mi
      134bpm
      1/12/19
    • 8:21/mi
      141bpm
      6/15/19
    • 8:27/mi
      136bpm
      6/29/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Dec 28
    56 °F
    97% rh
    Dec 28 Saturday

    Total distance

    16.58miles

    Elapsed time

    2:15:52 5:04AM - 7:34AM

    Average pace

    8:12minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    633

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    685ft
    lost
    -685ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.32mph

    Calories

    2282
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    137bpm
    74 - 151bpm

    Average cadence

    168spm
    94 - 178spm

    Change in speed over route

    Splits