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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 24 mile runs

    • 6:58/mi
      146bpm
      9/21/24
    • 7:07/mi
      142bpm
      3/16/24
    • 7:09/mi
      143bpm
      3/11/23
    • 7:15/mi
      140bpm
      9/02/23
    • 7:20/mi
      144bpm
      3/25/23
    • 7:22/mi
      141bpm
      9/16/23
    • 7:38/mi
      152bpm
      10/19/19
    • 7:39/mi
      132bpm
      10/15/22
    • 7:41/mi
      145bpm
      9/18/21
    • 8:11/mi
      145bpm
      10/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 5
    71 °F
    62% rh
    Oct 5 Saturday

    Total distance

    24.38miles

    Elapsed time

    3:19:33 4:05AM - 7:37AM

    Average pace

    8:11minutes per mile

    Route

    Lane Park
    Mountain Brook, Alabama

    Trailing 90 day SPI comparison

    Performance index

    658

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    1,020ft
    lost
    -1,017ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    3392
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    84 - 167bpm

    Average cadence

    169spm
    88 - 186spm

    Change in speed over route

    Splits