FriendsClose
Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was fastest 20k in a year
Fastest 13 mile runs
- 6:11/mi158bpm11/21/21
- 6:13/mi154bpm2/12/23
- 6:14/mi156bpm1/16/22
- 6:15/mi152bpm2/13/22
- 6:16/mi154bpm11/16/24
- 6:17/mi148bpm9/08/24
- 6:19/mi155bpm6/19/21
- 6:22/mi158bpm1/19/20
- 6:23/mi162bpm12/05/20
- 6:26/mi160bpm2/16/20
- 6:26/mi162bpm3/27/21
- 6:27/mi150bpm4/05/23
- 6:28/mi157bpm10/02/22
- 6:32/mi151bpm11/19/23
- 6:32/mi149bpm10/13/22
- 6:33/mi162bpm10/12/19
- 6:34/mi149bpm1/08/23
- 6:42/mi146bpm10/02/24
- 6:42/mi144bpm9/27/23
- 6:45/mi163bpm2/10/19
- 6:47/mi166bpm3/30/19
- 6:47/mi141bpm4/03/24
- 6:47/mi156bpm1/20/19
- 6:53/mi160bpm10/20/18
- 6:56/mi144bpm6/17/23
- 6:59/mi142bpm7/10/24
- 7:02/mi142bpm6/24/23
- 7:04/mi142bpm11/10/21
- 7:08/mi139bpm5/27/23
- 7:08/mi142bpm3/12/22
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Dec 29
Dec 29
43 °F
100% rh
Dec 29
Saturday
Total distance
13.01miles
Elapsed time
1:46:28
Average pace
8:11minutes per mile
Trailing 90 day SPI comparison
Performance index
620
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.33mph
Calories
1795
Food equivalent
1 large whole salmon
Average heart rate
133bpm
96 - 151bpm
Average cadence
168spm
86 - 182spm