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    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was coldest run in 6 months

    Fastest 23 mile runs

    • 7:28/mi
      141bpm
      9/11/21
    • 7:58/mi
      144bpm
      10/27/18
    • 8:06/mi
      141bpm
      11/10/18
    • 8:25/mi
      138bpm
      9/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 10
    34 °F
    81% rh
    23 °F
    Nov 10 Saturday

    Total distance

    23.02miles

    Elapsed time

    3:06:18 5:03AM - 8:19AM

    Average pace

    8:06minutes per mile

    Route

    Cherokee Forest
    Alabama

    Trailing 90 day SPI comparison

    Performance index

    663

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    738ft
    lost
    -738ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.41mph

    Calories

    3165
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 168bpm

    Average cadence

    169spm
    108 - 188spm

    Change in speed over route

    Splits