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Team Dodger Blue
Billy Rose
Notable (as of the date of this run)
- was during sunrise
- was longest duration run ever
- was coldest run in 6 months
Fastest 23 mile runs
- 7:28/mi141bpm9/11/21
- 7:58/mi144bpm10/27/18
- 8:06/mi141bpm11/10/18
- 8:25/mi138bpm9/21/19
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 10
Nov 10
34 °F
81% rh
23 °F
Nov 10
Saturday
Total distance
23.02miles
Elapsed time
3:06:18
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
663
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.41mph
Calories
3165
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
141bpm
87 - 168bpm
Average cadence
169spm
108 - 188spm