FriendsClose
    Team Dodger Blue
    Billy Rose

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 23 mile runs

    • 7:28/mi
      141bpm
      9/11/21
    • 7:58/mi
      144bpm
      10/27/18
    • 8:06/mi
      141bpm
      11/10/18
    • 8:25/mi
      138bpm
      9/21/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 27
    51 °F
    89% rh
    Oct 27 Saturday

    Total distance

    23.17miles

    Elapsed time

    3:04:28 5:04AM - 8:28AM

    Average pace

    7:58minutes per mile

    Route

    Cherokee Forest
    Alabama

    Trailing 90 day SPI comparison

    Performance index

    676

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    994ft
    lost
    -987ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.54mph

    Calories

    3203
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    74 - 166bpm

    Average cadence

    171spm
    82 - 186spm

    Change in speed over route

    Splits